Portugal

Lissabon Region

Lissabon

Arroios

Olá, I’m Ana—a retreat chef weaving plant-based nourishment with the rhythms of nature and the feminine body. Based in Portugal, my kitchen is a space of deep care, creativity, and connection.
I specialize in seasonal, hormone-supportive meals inspired by Ayurvedic wisdom, macrobiotic principles, and Mediterranean soul. My cooking is rooted in simplicity, sensuality, and the belief that food is a form of love and medicine.

One of my signature offerings is @tempeh.o.clock —a unique concept featuring homemade tempeh crafted from lentils, mung beans, chickpeas, and more. Whether gently fermented or boldly seasoned, tempeh becomes the star in comforting, protein-rich meals that surprise and delight.

I love curating menus for retreats that celebrate embodiment, stillness, and cyclical living. Alongside delicious meals, I offer workshops on tempeh-making and women's cycles health—bringing another layer of intention to your retreat experience.

Grilled cheese with roasted grapes, mint & pistachio dukkah

Vegetarian Feast

Butternut squash risotto with sage brown butter and crispy leeks

Charred broccolini with preserved lemon and almonds

Salted caramel panna cotta with poached pear and almond biscuit

A refined and nourishing vegetarian menu that celebrates the beauty of seasonal produce, with layered textures and bold, comforting flavors. Designed for an intimate evening of elegance and connection.